As your diet and lifestyle improve, you will feel a greater sense of balance, and therefore become more present. You will feel fresh and alert. This consciousness makes you more likely to steer away from foods and people that are detrimental to your health. Authentic self-expression means being the person we truly are at this point in time. The more we slow down and understand ourselves, the more flexible and present we become.

Food undoubtedly changes our mood. Scientific research demonstrates that what we eat affects how we think and how we act. The Food-Mood relationship is maintained by neurotransmitters; chemical messengers that relay thoughts and actions throughout the brain. The food we eat breaks down in our digestive tract, enters our bloodstream and creates changes in the behavior of these neurotransmitters, thereby, impacting our mood.

Sign up today for a 8 week Therapeutic Group to experience a Zen way of Healthy Living. Together, we will determine where you may wish to spend more time and energy to create balance and joy in your life. I will support and guide you in making lifestyle and nutritional changes that will boost mood, decrease anxiety, increase overall health and wellness.

Our Group will be a closed group, for 8 weeks, every Monday 11:00am – 12:30pm. Most insurances accepted and credit cards welcome. Call today for a free consult 732-995-9331.

Click here to download the Food, Mood and Healthy Living forms and email them to Mary at ten.r1615130389etnec1615130389gnile1615130389snuoc1615130389evisn1615130389eherp1615130389moc@r1615130389etynz1615130389sm1615130389

2358 Route 9 South, Suite 5B

Howell, NJ 07731

Phone: 732.987.9770

Fax: 732.987.9769

Contact Us Today